Here's Why You Shouldn't Consume Cold Foods And Drinks While You Are On Your Periods
Let's be real, we all hate periods; they are painful, unexpected and messy. The untimely cravings, awful cramps and uncomfortable bloating are a put off during this time of the month. 
As if all this wasn't enough, our elders advise us to avoid consuming cold foods and drinks while we are on periods, which is unfortunately what we crave the most. But is this advice right? Why do cold foods hamper our system, if at all? According to the olden Chinese studies, drinking cold water during periods harms the balance of your body and as a result affects your skin and health. 
Menstrual cramps are caused due to the excessive contractions of the uterine and abdominal muscles to discharge the menstrual fluid out of the body.
It is believed to be a common Chinese old wives' tale that drinking cold water leads to reduced temperature in the intestines that makes it difficult for the intestines to absorb essential nutrients.
ccording to Health Practitioner and Macrobiotic Health Coach, Shilpa Arora, "While you are on your period, you should avoid drinking cold water and eating cold foods as they worsen menstrual cramps. The muscles in the ovary and the vaginal walls tense up. These muscles cannot stretch further, which is why it leads to discomfort. For easy blood flow, drink warm water and avoid very cold and sugary items to keep away the inflammation."

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